Women's Empowerment Complete Retreat™
by Physically Complete
Join us on March 22 in the Catskills!
About the Retreat
Complete Retreats™ are fully immersive, small-group healing experiences based on The Complete Method™: An Optimized Holistic Wellness Approach. Designed to support the whole person, these retreats create a safe, supportive environment for integrative healing of the mind, body, and soul.
Founded and facilitated by Megan Lambert, LCSW-R, and Rachel Williams, MSPT, each retreat weaves together trauma-informed therapeutic integration and somatic bodywork to support emotional insight, nervous system regulation, and physical release.
Complete Retreats™ are intentionally designed as intimate group experiences, allowing each participant to grow, heal, and explore their inner journey at their own pace. Through shared experiences, meaningful connection, and a strong sense of community, participants leave feeling grounded, restored, and deeply connected—to themselves and others.
Complete Retreats™ aren’t just attended—they’re lived.
Founded and facilitated by Megan Lambert, LCSW-R, and Rachel Williams, MSPT, each retreat weaves together trauma-informed therapeutic integration and somatic bodywork to support emotional insight, nervous system regulation, and physical release.
Complete Retreats™ are intentionally designed as intimate group experiences, allowing each participant to grow, heal, and explore their inner journey at their own pace. Through shared experiences, meaningful connection, and a strong sense of community, participants leave feeling grounded, restored, and deeply connected—to themselves and others.
Complete Retreats™ aren’t just attended—they’re lived.
Meet The Instructors
Rachel Williams, MSPT
Co-founder, PCWC
Rachel Miller Williams, MSPT, is an expert John F. Barnes Myofascial Release therapist. She established PCWC for patients who want their whole selves to feel better.
Guided by a holistic patient-centered approach, she and her team use the power of human touch to help you achieve your wellness goals.
Rachel Miller has been crafting her blend of Human-Touch Therapy (HTT) for more than 15 years.
Utilizing continuing education seminars and mentorship sessions, Rachel continually advances her clinical knowledge and skills to optimize patient experience and outcomes, healing thousands of people in the process.
Guided by a holistic patient-centered approach, she and her team use the power of human touch to help you achieve your wellness goals.
Rachel Miller has been crafting her blend of Human-Touch Therapy (HTT) for more than 15 years.
Utilizing continuing education seminars and mentorship sessions, Rachel continually advances her clinical knowledge and skills to optimize patient experience and outcomes, healing thousands of people in the process.
Megan Lambert, LCSW-R
Co-founder, PCWC
Megan Lambert, LCSW-R is a psychotherapist, mindfulness practitioner, and healer with over two decades of experience guiding people through meaningful personal transformation.
Megan’s approach blends radical acceptance and mindfulness, neuroscience-based insight, and intentional behavioral change to drive towards a true, deep, embodied healing that only occurs when the nervous system, mind, and lived experiences are addressed together. Her goal is not simply to help people cope—but to help them become more fully themselves.
She has spent the past 15 years working with adults navigating pivotal life transitions, including identity exploration, relationship changes, menopause, body acceptance, releasing perfectionism, and shifts in career or purpose.
Her work has been nationally recognized through awards and conference presentations, including the Union Square Social Justice Award for her advocacy with LGBTQ+ youth.
Megan’s approach blends radical acceptance and mindfulness, neuroscience-based insight, and intentional behavioral change to drive towards a true, deep, embodied healing that only occurs when the nervous system, mind, and lived experiences are addressed together. Her goal is not simply to help people cope—but to help them become more fully themselves.
She has spent the past 15 years working with adults navigating pivotal life transitions, including identity exploration, relationship changes, menopause, body acceptance, releasing perfectionism, and shifts in career or purpose.
Her work has been nationally recognized through awards and conference presentations, including the Union Square Social Justice Award for her advocacy with LGBTQ+ youth.
What To Expect
During the retreat, participants can expect:
• Comfortable accommodations at a retreat center with full amenities, including the option of single or double occupancy rooms.
• All meals included, thoughtfully prepared to nourish the body and support the healing process.
• Facilitated group workshops led by founders Megan Lambert, LCSW-R, and Rachel Williams, MSPT, blending trauma-informed therapeutic integration and somatic-based practices.
• Therapeutic evening movement and sound bath experiences led by Ben Alpern, founder of Inner Space Yoga, designed to support nervous system regulation, embodiment, and deep relaxation.
• Intentional space for rest, reflection, and connection, allowing the retreat environment itself to become part of the healing experience.
• An intimate group setting that fosters authentic connection, shared growth, and a sense of community—without pressure to perform or push beyond personal boundaries.
Stretch Your Mind, Stretch Your body, Stretch Your Goals
Complete Retreats™ are mindfully curated to balance depth and ease, structure and spaciousness. Participants are invited to engage fully while honoring their own needs, comfort level, and rhythm. The experience is designed to support integration, joy, and meaningful transformation—both during the retreat and long after it ends.
Location
Catskills, NY
The specific location is being finalized and you will be notified as soon as it is selected.
The Catskills are accessible by automobile from the east along Interstate 87/New York State Thruway, which runs north–south through the Hudson Valley. To the south and southwest, the Catskills are accessible by a variety of highways, including New York State Route 55, U.S. Route 44, U.S. Route 209, and New York State Route 17. Access to the western Catskills is provided by New York State Route 30; and the vaguely defined far-western edge of the region is variously considered to be New York State Route 10 or Interstate 88, though this boundary remains a matter of local preference. New York State Routes 28 and 23A cut east–west through the heart of the Catskills, serving many of the most popular outdoor tourist destinations. New York State Route 23 runs east–west across the Catskills' northern section.
The Catskills are accessible by automobile from the east along Interstate 87/New York State Thruway, which runs north–south through the Hudson Valley. To the south and southwest, the Catskills are accessible by a variety of highways, including New York State Route 55, U.S. Route 44, U.S. Route 209, and New York State Route 17. Access to the western Catskills is provided by New York State Route 30; and the vaguely defined far-western edge of the region is variously considered to be New York State Route 10 or Interstate 88, though this boundary remains a matter of local preference. New York State Routes 28 and 23A cut east–west through the heart of the Catskills, serving many of the most popular outdoor tourist destinations. New York State Route 23 runs east–west across the Catskills' northern section.